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In this guide, you’ll learn how you might be sabotaging yourself and keeping balance, happiness and sanity out of your life. It will be most effective if you take a bit of time to focus on it. We suggest disconnecting from phones, email and other distractions for 10-15 minutes. This time may well be the biggest gift you give yourself. You’ll get concrete actions you can take to increase the peace for yourself and those around you and you’ll get an implementation plan to get started right away.